Temporomandibular Joint (TMJ) disorders can cause a range of discomforts, from jaw pain and tension to headaches and earaches. Many people suffering from TMJ dysfunction are looking for non-invasive, effective treatments to manage their symptoms—and is a highly effective option in TMJ massage therapy.

TMJ massage involves targeting the muscles and joints around the jaw to reduce tightness, improve circulation, and release built-up tension. This type of massage can be performed by a licensed therapist.

Benefits of TMJ Massage:

1. Pain Relief: By gently manipulating the jaw muscles, massage helps alleviate the sharp or dull pain associated with TMJ dysfunction.
2. Reduced Muscle Tension: Massage targets the masseter and other jaw muscles, which are often overworked and tense in individuals with TMJ issues.
3. Increased Range of Motion: TMJ massage can improve mobility and flexibility in the jaw, which may become restricted due to inflammation or muscle stiffness.
4. Stress Reduction: TMJ problems are often exacerbated by stress and clenching. A regular massage can help relieve anxiety and promote relaxation.

Techniques for TMJ Massage:

• Circular Movements: Use your fingers to gently make circular motions on the muscles around your jaw.
• Temporalis Muscle Massage: This muscle, located above the ear, can be gently massaged to ease tension.
• Jaw Stretching: Lightly stretching your jaw can help release tightness in the muscles that are contributing to TMJ pain.
• Soft Tissue Manipulation: Working on the muscles of the neck and shoulders can help alleviate secondary tension caused by TMJ.

While massage therapy can significantly reduce the discomfort of TMJ disorders, it’s important to consult a healthcare professional to determine if other treatments, such as a mouthguard, are also necessary.

If you’re experiencing jaw pain or discomfort, try incorporating TMJ massage into your routine as a natural way to find relief and improve your quality of life!

National institute of health

https://www.ncbi.nlm.nih.gov/books/NBK564310/

James Holzer, LMT

https://www.holzerlmt.com/tmjtreatment